The purpose of this research study is to learn more about how mindfulness training may influence thinking and feeling.
Behavioral: Mindfulness training (MT) Connect
MT Connect will involve instructor-led weekly sessions and mindfulness exercises over a 4-week interval for a total of 8 to 10 hours. There will be one instructor-led session per week that will last between 2 and 2.5 hours. Participants will also be asked to complete three categories of mindfulness exercises (formal and informal mindfulness exercises, and reflective practices) as part of their daily 'out-of-class' homework. The daily homework will require between 10 to 30 minutes to complete.
Inclusion Criteria:
- Individuals who are between 60 and 95 years of age
- Individuals who are fluent English speakers
- Individuals who are able to adequately and independently use electronic devices, such
as a laptop, computer, or tablet, and have an Internet connection
- Individuals who are willing and able to consent to participate in the study
Exclusion Criteria:
- Individuals who are cognitively impaired and not independent in daily activities, such
as the use of the telephone, preparing meals
- Individuals with an active and untreated mental condition (e.g., Bipolar disorder,
Major Depression) and/or hospitalization for psychological/mental health issues within
the last month.
University of Miami
Coral Gables, Florida, United States
Ekaterina Ninova, Ph.D., Principal Investigator
University of Miami