The term "sleep hygiene" refers to a series of healthy sleep habits that can improve the ability to fall asleep. These habits are the most effective long-term treatment for people with chronic insomnia. The "Sleep Hygiene Index" is a 13-item questionnaire that evaluates these habits. We are in the process of validation of this questionnaire in the arabic language. We will evaluate these habits in the Lebanese population during the COVID-19 confinement period.
The sleep hygiene will be evaluated during the COVID-19 confinement period. The "Sleep
Hygiene Index" with other questions will be applied to the Lebanese population in english and
arabic. It will be distributed by the means of WhatsApp and Facebook.
Other: Questionnaire
"Sleep Hygiene Index" and demographic questions.
Inclusion Criteria:
- Lebanese living in Lebanon, 18 YO and over, understanding written english or arabic.
Exclusion Criteria:
- Not having the inclusion criteria.
Saint Joseph University
Beirut, Lebanon
Investigator: Jeanine El Helou, MD, MSc
jeanine.helouelsaliba@usj.edu.lb
Investigator:
Jeanine El Helou, MD, MSc
9613262586
jeanine.helouelsaliba@usj.edu.lb
Jad Costa
costajad@hotmail.com
Jeanine El Helou, MD, MSc, Study Chair
USJ